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HERMOSA BEACH - 08/26/09 - (SCOTT VARLEY/Daily Breeze) Hermosa Beach 24 Hour Fitness trainer Ted Shankle demonstrates safe way to do a variety of exercises. Some of the tips for a proper military (shoulder) press are to point your elbows to the ground, use dumb bells for a greater range of motion. keep knees at shoulder width.
Caption: HERMOSA BEACH - 08/26/09 - (SCOTT VARLEY/Daily Breeze) Hermosa Beach 24 Hour Fitness trainer Ted Shankle demonstrates safe way to do a variety of exercises. Some of the tips for a proper military (shoulder) press are to point your elbows to the ground, use dumb bells for a greater range of motion. keep knees at shoulder width. Album ID: 844249 Photo ID: 25752991
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