Caption: HERMOSA BEACH - 08/26/09 - (SCOTT VARLEY/Daily Breeze) Hermosa Beach 24 Hour Fitness trainer Ted Shankle demonstrates safe way to do a variety of exercises. Some of the tips for a proper bench press includes keeping the spine neutral, feet at hip width, keep the shoulder blades together the whole time and drop the bar to the nipple line (not the chin).
Album ID: 844249
Photo ID: 25752990
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