Caption: HERMOSA BEACH - 08/26/09 - (SCOTT VARLEY/Daily Breeze) Hermosa Beach 24 Hour Fitness trainer Ted Shankle demonstrates safe way to do a variety of exercises. Some of the tips for a proper crunch are keep hands under your chin, the neck remains neutral, curl your spine during the crunch.
Album ID: 844249
Photo ID: 25752988
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